A hard working and qualified Personal Performance Coach and Neuro Linguistic Programming Practioner.
My goal is to share my expertise and strategies to help you achieve the success and lifestyle you deserve.
Many describe me as a genuine advocate for my clients, and I truly believe my dedication to their growth is unmatched.
With my unique approach to coaching and mentoring, I equip you with the tools, techniques, and mindset necessary to create a vibrant and fulfilling life, ensuring you shine when it matters most.
My Story
My passion for coaching began in 2018. After failed relationships and a bitter and long drawn out divorce I decided to spend time working on myself and my path in life.
I discovered a Louise Hay course, which was amazing, and then Life Coaching came along. I enrolled with The Coaching Academy and took a diploma in Neuro Linguistic Programming and Personal Performance Coaching. This was quite a change from working in the music and entertainment industry and sales but the right one. I have now found my passion for helping others to kick start their lives after divorce/separation.
I am now armed with the tools and skills to bring enlightenment and confidence to others. Now, in my mid 50's, I have proved it is never too late to change direction and I am extremely proud to be able to share the experience of coaching with you.
My Coaching Passion
I know some people might dismiss this as mere feel-good nonsense, but I assure you that positive thinking and confidence-building are rooted in scientific research and can greatly transform your life.
The way we think shapes our emotional state and behaviors, influencing everything from our mental well-being to our physical health. When we focus on negative thoughts, we can experience stress and anxiety that hold us back. In contrast, cultivating empowering thoughts opens up new opportunities, enhances our happiness, strengthens our relationships, and helps us achieve what we truly desire.
It Starts With...
Awareness is the key. By recognizing how our thoughts, values, and beliefs shape our lives, we can challenge limiting patterns and replace them with empowering ones.
Surrounding ourselves with positive, supportive people also nurtures a healthy mindset. My coaching helps you reflect on your thoughts and habits, identify negative patterns, and create a happier, more fulfilling life lived with confidence and authenticity.
Making a change through awareness begins with recognizing your current thoughts, behaviors, and emotions without judgment.
1. **Self-Observation**: The first step is to pay attention to your thoughts, feelings, and actions. Notice patterns that are holding you back, such as negative self-talk, limiting beliefs, or unproductive habits.
2. **Understanding the Impact**: Once you're aware of these patterns, reflect on how they affect different areas of your life. This helps you realize the need for change.
3. **Challenging Limiting Beliefs**: Awareness gives you the space to question whether your beliefs and behaviors align with the life you want. Ask yourself: Are these beliefs helping or hindering me?
4. **Mindful Choice**: With awareness, you gain the power of choice. For example, instead of reacting with frustration in a stressful situation, you can choose calmness or patience.
5. **Consistent Practice**: Continuously practicing self-awareness helps you stay on track. When you notice old patterns creeping back in, you can alter the course.
6. **Taking Action**: Once you're aware of what needs to change, start small. Create new habits, make decisions aligned with your goals, stepping out of your comfort zone.
In short, awareness is like turning the light on in a dark room. It helps you see where you are, and then guides you toward making the changes that will improve your life.
Let's Work Together
Let’s embark on your journey of transformation together. Life can be tough at times, but you don’t have to face it alone. I’m here to offer guidance, support, and a listening ear. It all starts with a brief conversation to discover how we can move forward.